Fresh Vegetables

Along with fruits we are one of the largest exporter of fresh vegetables. Each vegetables is handpicked and sorted after a through inspection. With intricate processes to ensure quality checks, policies and protocols at different stages of crop growth and packaging , the brand strictly adheres to the food safety and traceability norms and regulations.

Okra:

Okra also known as 'Abelmoschus esculents,' 'bhendi' or ladies finger is an important vegetable in tropical countries like India. Okra is available in India throughout the year making in the largest producer of the vegetable in the world.

It is fresh green vegetable with tapering ends and edible seeds. Cooking releases a slimy juice which often works as a thickening agent. The vegetable has gained popularity as it is a good source of vitamin A and folic acid, carbohydrates, phosphorus, magnesium and potassium. It is good for people suffering from renel colic lecorrhoea and general weakness.

Chillies:

Whether red or green, Bird's Eye Chillies 'Capsicum frutescens' or 'red chilli' have a rich colour with a healthy unblemished skin and packed with flavour. Due to a high degree of capsaicin, they exhibit a hot taste whether eaten raw or cooked and form the major ingredient in curry powder. Chillies are rich in proteins and vitamins like Thiamine Riboflavin and Vitamin C. Traditionally they were used to ease arthritis and rheumatism and also worked as a cure for dyspepsia, flatulence and tooth anche.

Bottle Gourd:

'Lagenaria siceraria' or bottle gourd, also popularly known as bottle squash. Calabash gourd.'Doodhi' and 'Lauki.' It is a pale light green vegetable with smooth skin, white creamy flesh and a delectably light nutty flavour. Bottle gourd is a low calorie vegetables with great health benefits. As a source rich in vitamins, iron and minerals, the vegetables works well with our digestive system.

Being rich in nutrients and showing a high resistance against mildew, the quality of bottle gourd that nature one supplies is perfect in taste and is free from decay.

Bitter Gourd:

Bitter gourd, also known as 'Karela', bitter melon or 'Momordica charantia' is a nutritious vegetable with a good source of vitamin A and C, phosphorus, and iron. The fruits are generally 10-20 cm long, tapering at the ends and covered with blunt tubercles. They are green when unripe turning to an orange yellow colour when ripe. Bitter Gourd is popular for its therapeutic value especially for people suffering from diabetes. The vegetable is also rich in lutein a crucial component of healthy skin, eyes, nerves and hair.

Baby Corn:

Baby corn or 'Candle corn' is a young finger-like unfertilized cob of maize that is harvested early while the ears are very small and immature. It can be eaten raw or cooked. Baby corn is known for being rich in proteins, vitamins and iron; and is also one of the richest sources of phosphorus, Besides, since it is rich in fibrous protein and easy to digest, it is used extensively the preparation of baby foods.

Egg Plant:

Baby Aubergines, also known as 'eggplant' or 'brinjal' are dark purple skinned vegetables with a creamy flesh and a non-tuberiferous species of 'solanum.' Rich in minerals and vitamins like A and C, baby aubergines are a stable vegetables and are high in nutritive values. The bitterness in the vegetables comes from the presence of 'glycoalkaloids.'

Curry Leaves:

Curry leaves come from the 'Rutaceae' family and are popularly used in the Indian Subcontinent and parts of Asia. They are used in food to accentuate flavours through their distinct aroma, and are also used in ayurveda for their medicinal properties. Because of its antioxidant, antimicrobial and anti inflammatory properties, the plant leaves are used to cure indigestion and diarrhea, and also helps diabetics in reducing their blood sugar levels.

Ginger:

Ginger is a popular spice. It is certainly delicious for culinary use in recipes like gingerbread, ginger tea, curry, and the like, Chinese and Japanese medicine practitioners learned early on just how beneficial ginger is for the health as well. It is high in gingerol, a substance with powerful anti-inflammatory and antioxidant properties.

Ridge Gourd:

It is a dark green, ridged and tapering pretty vegetable. It has white pulp with white seeds embedded in spongy flesh. Its hard skin is peeled off and chopped and cooked as desired.
• Ridge gourd is low in saturated fat and cholesterol, high in dietary fibre, vitamin C, riboflavin, zinc, thiamin, iron, magnesium and manganese.
• The nutritional value of gourd makes it suitable for maintaining optimum health and weight loss.
• It has excellent cooling properties.

Sponge Gourd:

One of the healthiest green vegetables is Sponge Gourd also known as lufa. Lufa is basically a fruit but consumed as vegetable. The fruit, approximately 30 cm (12 in) long, resembles a Cucumber in shape and size. it is said to be an excellent blood purifier as it flushes out the pollutants from the blood.

Carrot:

The carrot Daucus carota is a root vegetable, usually orange in colour. its greatly enlarged, more palatable, less woody-textured taproof.. Raw, boiled, mashed or roasted carrots are a great addition to diet. The health benefits of carrots and their delicious taste make them an important vegetable in cultural cuisines across the globe.

Drumsticks:

The drumstick is an extremely well-known veggie. It's got excellent therapeutic values and high nutrition content. The drumstick is popular, mostly because of its gentle and sensitive pods.

Ivy Gourd:

Coccinia grandis, the ivy gourd, also known as scarlet gourd and Kowai, is a tropical vine.itis a green vegetable with approx 3 inch size. It is iron and Vitamin B2 rich vegetable support for Prevents Kidney Stones, Fatigue, Protects the nervous system.

Okra:

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Chillies:

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Bottle Gourd:

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Bitter Gourd:

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Baby Corn:

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Egg Plant:

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Curry Leaves:

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Ginger:

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Ridge Gourd:

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Sponge Gourd:

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Carrot:

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Drumsticks:

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Ivy Gourd:

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